Top 10 Foods To Fight Visceral Belly Fat (Burn Belly Fat & Lose Fast)

10. Visceral Fat-Fighting Food Number 10 – “Fatty Fish”.

Fatty fish is delicious and incredibly good for you. Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk.

In addition, omega-3 fatty acids may help you lose body fat.

In a 6-week controlled study of 44 adults, those who took fish oil supplements lost an average of 1.1 pounds (0.5 kilograms) of fat and experienced a drop in cortisol, a stress hormone that’s associated with fat storage.

Most organizations recommend consuming two servings (3 ounces each) of fatty fish per week to see the health benefits.

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