Top 10 Foods To Fight Visceral Belly Fat (Burn Belly Fat & Lose Fast)

9. Visceral Fat-Fighting Food Number 9. “Nuts”

Adding a handful of nuts to your diet can help you melt visceral belly fat. One study involving 14,000 participants over five years, found that those who ate nuts regularly had lower body weight and reduced waist circumference. Consuming nuts regularly has also been shown to help reduce hunger and prevent spikes in blood sugar levels. This makes nuts the perfect snack for appetite control, which is incredibly beneficial when your goal is to burn off visceral fat. Some of the healthiest nuts are almonds, walnuts, pecans, Brazil nuts, cashews, hazelnuts, Macadamia nuts, pine nuts, and pistachios.

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