Top 10 Foods To Fight Visceral Belly Fat (Burn Belly Fat & Lose Fast)

8. Fat-Fighting Food Number 8. (Fermented foods)

Fermentation is a process in which bacteria and yeast break down sugars.

Not only does it enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut.

Probiotics are associated with a variety of health benefits, including improved digestion, better immunity, and even increased weight loss .

Here are 8 fermented foods and drinks that have been shown to improve health and digestion.

Fermented foods like sauerkraut, kimchi, natto, yoghurt, and kefir contain healthy bacteria called probiotics, which can help reduce inflammation and improve insulin resistance. Probiotics also help improve the gut microbiome and can promote visceral fat loss. Greek yogurt is one of the best sources of protein mixed with some probiotics. This protein can also help with satiety.

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