Top 6 Vitamin-Rich Fruits : Boost Your Health

02. Oranges : Rich in Vitamin C

Oranges are widely known for their high vitamin C content, making them one of the best fruits for boosting the immune system. One medium-sized orange can provide over 100% of the daily recommended intake of vitamin C. This powerful antioxidant helps protect the body against free radicals, supports skin health, and enhances the absorption of iron from plant-based foods. In addition to vitamin C, oranges are a good source of fiber, potassium, and folate.

The fiber in oranges aids digestion and helps maintain healthy cholesterol levels, while potassium is essential for heart health and maintaining proper blood pressure. Folate, or vitamin B9, is crucial for cell division and DNA synthesis, making oranges particularly beneficial for pregnant women. The combination of these nutrients makes oranges a versatile and nutritious fruit that can be enjoyed in various forms, including fresh, juiced, or as part of a salad.

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